The reason I ate so much rubbish was because....I was not eating enough!! Sounds a bit backwards but stick with me on this lol...
I eat pretty well especially at the start of the day but I was finding I was losing motivation to eat healthy as the day went on, not just losing motivation but healthy food can be hard to find when you're out and about, here's what a days food would be like........
What my "meals" would look like
Pre Gym
Rice cake
Breakfast
Porridge with honey & cinnamon
Lunch
Rice cake
Whilst out running errands or in the library
Chocolates
sweets
Sandwiches from Greggs
Food when visiting friends houses
etc etc etc lol
This is not good!!
1) If I eat a decent lunch I won't be as hungry when I'm out and will stop me having food on the brain (thinking about food when I'm trying to study is awful loool such a distraction!)
2) If I take snacks out with me then I wont have to hit the shops and will also save me money.
What my meals are like recently!
Pre gym
Banana
Breakfast
Porridge with cinnamon and honey
Lunch
Chicken strips with 1 boiled egg or omelette
Dinner
Prawns with rice and broccoli or chicken with prawns and broccoli
Much better :D
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Okay so it doesn't look tooo appetising but I was hungry and rushed the shots loool!
Remember failing to plan = preparing to fail!
What do you daily meal plans look like?
God Bless
Nay
xx
