Eureka!!

So this is probably the most obvious post ever haha but something kinda clicked in my head recently....

The reason I ate so much rubbish was because....I was not eating enough!! Sounds a bit backwards but stick with me on this lol...

I eat pretty well especially at the start of the day but I was finding I was losing motivation to eat healthy as the day went on, not just losing motivation but healthy food can be hard to find when you're out and about, here's what a days food would be like........

What my "meals" would look like

Pre Gym
Rice cake
Breakfast
Porridge with honey & cinnamon
Lunch
Rice cake
Whilst out running errands or in the library
Chocolates
sweets
Sandwiches from Greggs
Food when visiting friends houses

etc etc etc lol

This is not good!!

1) If I eat a decent lunch I won't be as hungry when I'm out and will stop me having food on the brain (thinking about food when I'm trying to study is awful loool such a distraction!)

2)  If I take snacks out with me then I wont have to hit the shops and will also save me money.


What my meals are like recently!

Pre gym
Banana
Breakfast
Porridge with cinnamon and honey
Lunch
Chicken strips with 1 boiled egg or omelette
Dinner
Prawns with rice and broccoli or chicken with prawns and broccoli

Much better :D

Dinner Example( Chicken with broccoli, rice and a little sweet & sour sauce (

Lunch example ( Chicken with sweetcorn and a boiled egg)

Okay so it doesn't look tooo appetising but I was hungry and rushed the shots loool! 

Remember failing to plan = preparing to fail!

What do you daily meal plans look like?

God Bless 

Nay 

xx

Just a little encouragement.....

Note: None of the following pictures belong to me! All rights reserved to the photographers of these pretty pics<3

Hey Guys!!

 Been struggling with many different things recently from staying on track with fitness and health to uni work and everything in between!

Distractions are everywhere and they can really throw you off your game, just a word of encouragement to not let anything put you off your goals, be it social networking sites when you're trying to study to that piece of chocolate you get offered when you've been on a roll with healthy living lol.

Remember why you started, remember that only you can decide if you're going to finish this journey on top and remember that set backs aren't the end of the world and that you can make a fresh start any time!

To any one reading this post remember that you can do it if you just try...and don't stop trying!! ❤

God Bless

Nay

xx

(I can do all things through Christ who strengthens me: Philippians 4:13)

Helloooooooooooooooo :D

Hey guys! :D 

Oh yeah I am a BIG Simpsons fan by the way LOL
(All rights reserved)

Sorry I've been gone for a while! - not sure if anyone noticed or actually reads these posts but it's nice to be blogging again haha!
The thing with blogging is even if you don't have a large following it's great to get your thoughts down on (virtual) paper, express your thoughts and be creative!

Uni has totally taken over so I haven't had much time but I will certainly make time to do more posts!...

What's been going on with me?...:

Where to start!!...

• Well its about a month and 20 days until my uni trip to Malta! (hurray!) still got to send of my passport but I'm praying it will all work out in time! This also means I'm trying even harder to get fit before I fly out!

• I purchased Ben Nye Banana powder and omgshhh this stuff lives up to the hype!! I also bought Ben Nye Final Seal Matte Make up Sealer spray....omgshhh even more amazing haha my make up has never stayed on for so long, but you will hear about these soon....

• Me and my sister done an awesomeeee jazz gig at a uni close to ours called UCA and it was so much fun!

So much more has been going on including new hair! But I'm not 100% keen on the hair so may not do a full post on it...

Anything new going on with you guys?

God Bless

Nay 

xx